As this is always suggested by the most of dieticians that
breakfast is the more important meal, Sindhi community offer range of healthy have a food heritage to cuisines for breakfast staring from Dal
Pakwan, Dal Mung, Sauoon, Tarial Patata (traditional sindhi food) to Chilo
(Basen Jo) Bread (modern sindhi breakfast).
"Besan jo Chilro" (Vegetarian Omelette)
Besan jo Chilro is a strong traditional Sindhi cuisine. Sindhi
community always shown tendency of being attached to their cultural and social
roots hence food habits of Sindhis even though are changed with time but still
reflects an attachment to traditional food habits and cooking style. This is
several years after the British rule over the India that Sindhi community
started replacing Bread Omelette with this Sindhi snack Besan jo Chilro or rather more specifically after the
partition and under the influence of South Indian delicious dish Dosa, it entered into eating habits of Sindhi
community. This also can be said that Besan
jo Chilro is vegetarian substitute
of bread Omelette.
Preparation Time - 15 minutes
Ingredients
- 200 gm Besan [Gram flour]
- 1-2 medium sized Onion [Finely Chopped]
- 1-2 Green Chillies [Chopped into small pieces]
- 1-2 chopped Coriander leaves
- 1-2 chopped tomato
- 1-2 chopped capsicum
- Salt to taste
- 1-2 tablespoon oil for frying
- Water
- Mix the flour with water to get a flowing solution.
- Add chopped tomatoes, capsicum, onion, green chillies and coriander leaves.
- Stir to get indigenous solution.
- Add salt to taste and mix solution properly.
- Put few drops of oil on hot frying plate [tava] and spread some part of solution in round shape.
- Turn the side when become yellowish and keep on frying till golden brown color.
- Serve hot with slice of bread.
- In the recent times tomato sauce or green chatani are also served with this dish.
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